Apple Cider Vinegar Uses And Benefits



Apple cider vinegar is a natural vinegar with many uses and benefits, made from fermented apple cider juice.  It is used primarily in salad dressings, vinegar sauces, garlic, marinades, purees, chutneys, and pickles. 

What Is Apple Cider Vinegar?

Apple cider vinegar is generally made by first crushing fresh apples, then pressing the juice into a syrup-based solution. The resulting mixture is then strained and added to other ingredients. 


Some studies have shown that apple cider vinegar may help fight certain types of cancer since it contains acetic acid. Apples contain acetic acid, a natural antiseptic helpful in healing wounds and preventing infections of all kinds. Antiseptics such as apple cider vinegar may also be effective against some types of yeast infections and candida.

Some of the more popular uses of apple cider vinegar are:

  • Replace other sour ingredients in food (such as sour cream, yogurt, or sour soup)
  • Replace wine or other sweeteners 
  • Make pickles, juices, jellies, etc.
  • When used with other ingredients to preserve food, it acts as a purifying agent
  • Direct ingredient in recipes 

For years, people have been drinking apple juice for its health benefits and cavity-fighting properties. Over time, we have come to appreciate its other uses, and we no longer regard it purely as a fruit drink.

Health Benefits Of Apple Cider Vinegar

Natural health experts, alternative practitioners, and many dentists tout the incredible healing powers of apple cider vinegar. Many people struggle with maintaining an acidity balance in their bodies.  

When the acidity level is too high due to too much processed food or drinking alcohol, the body has difficulty eliminating waste. If this occurs for a long time, acidosis sets in, which results in excess wear on tooth enamel, gingivitis, and even mouth cancer. By drinking apple cider vinegar, you can help to restore the acid/alkaline balance and get your body back into balance.

One of the best apple cider vinegar benefits is its ability to detoxify your system. Because it has a very low acidity level, this vinegar works to eliminate waste and toxins that build up in your colon, intestines, and other places in your body. 

One of the most common apple cider vinegar benefits is its use as a skincare product. As it naturally has minimal acidity, it can penetrate the deepest layers of your skin, where it can help heal sunburns and reduce inflammation by soothing and healing painful sores. It is also excellent for skin health, with its natural acidity allowing it to reduce fine lines and wrinkles on the skin while preventing new ones from forming.

Choosing The Best 

A pure organic raw apple cider vinegar might be the perfect solution. Is apple cider vinegar safe? Recent studies have found anti-viral and anti-fungal properties, making it a potent natural treatment for various infections.

Apple cider vinegar contains many healthy vitamins and minerals. The acetic acid kills bacteria in the vinegar, as well as excess plaque and harmful bacteria. It also includes antioxidants reducing the risk of age-related DNA damage and illness. And, because it contains acetic acid, it is anti-fungal and anti-microbial.

Using this raw vinegar as a drinking beverage is to simply pour it into a glass of water and enjoy it as a refreshing drink. It is also available in many flavors today, including the apple cider version, apple juice blend, and fermented apple cider vinegar. 

If you prefer to use it as a salad dressing, simply mix it with some high-quality table salt and some extra virgin olive oil for extra flavor. As a health supplement, it is an excellent choice because it is full of essential vitamins and minerals.

How To Store 

Store apple cider vinegar in a container to prevent rapid evaporation. Keep it in a dark place out of direct sunlight and choose a bottle with a perfect seal. Make sure that you choose a good quality bottle.


Apple cider vinegar benefits are numerous, most likely more helpful for your body than any other natural source on earth. If you have not tried this vinegar before, you may miss out on many health benefits.

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