Sustainable and Vegan Lifestyle influencer shares a delicious and healthy banana chocolate bread!!

Banana Chocolate Bread

Sanza

Sanza

Sustainable and Vegan Lifestyle influencer shares a delicious and healthy banana chocolate bread!!
Hey Loves!

This one is for all of you that are keeping your little ones (and not so little ones) occupied! Our new recipe: Banana Chocolate Bread!

As overwhelming as it can be we don’t always have to do something elaborate to have some fun with kids. Even a simple activity, such as baking, works just as well! Not only can you use this opportunity to bond with your little humans, but also teach them the importance of a healthy lifestyle- all this while baking them something delicious that they can gorge on!

Now your question will be – what is a healthy and easy recipe to prepare with kids? So here I am, with a simple yet lip-smacking recipe of Banana Chocolate Bread! This is one of those super-healthy plant-based breakfast ideas, which I’m sure will be loved not only by your kids but everyone in your family!

Before you begin cooking with kids, always make sure you tell them the importance of the ingredients you will be using. I’m listing down the benefits of the key ingredients used in the banana chocolate bread – banana and cacao so that you can easily let your kids know about them too. 😉

Banana

Extremely healthy and delicious, bananas are one among the world’s most popular and favorite fruits. Bananas are instant mood lifters, as they contain loads of tryptophan, which is essential for the production of serotonin, the happy hormone. They also contain nutrients that help moderate blood sugar levels. Rich in pectin, bananas have all the fiber you need to keep your gut healthy.

Bananas help not only to improve your digestive health but also aid weight loss. Packed with loads of antioxidants, bananas contribute to a reduced risk of heart ailments and degenerative illnesses.

Cacao

Known for its smooth, sweet taste, cacao is just what you need to add a dash of sweetness to your banana bread. Rich in fiber, cacao is known to reduce risk as well as symptoms of irritable bowel syndrome and other digestive problems. Full of flavonoids, cacao helps to improve blood flow to the brain and heart, thus preventing blood clots.

Including cacao in your diet can help reduce inflammation throughout your body. With reduced inflammation, you cut down the risk of cancer, diabetes, depression, and even arthritis. Cacao isn’t just a taste-enhancer – it is a powerhouse of essential nutrients such as iron, magnesium, protein, and potassium.

Whipping up healthy recipes for kids is super easy and fun, especially if you choose the right ingredients. The best part about bananas and cacao is that apart from the banana chocolate bread, you can use the ingredients in different fun recipes for kids.

I’m hoping you have just as much fun with your little humans baking warm, brown, and soft banana bread as I did! So let’s get started with how to bake this beauty – here’s the recipe!

Looking for more kid-friendly recipes? Check these ones out! ?

xo,

Sustainable and Vegan Lifestyle influencer shares a delicious and healthy banana chocolate bread!!

Banana Chocolate Bread

Vegan banana choco bread recipe. healthy & Easy & tasty
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Breakfast, Snack
Calories 2425
Cost $10

Ingredients

  • 1 banana ripe, mashed
  • 1 banana ripe, halved and sliced lengthwise
  • 1/2 cup butter vegan, melted
  • 2 egg replacer
  • 1/2 cup yogurt dairy-free
  • 1 tsp vanilla extract
  • 2 cup whole grain flour
  • 1 1/2 tsp baking soda
  • 1 tsp apple cider vinegar organic, unfiltered
  • 1 tsp Pink Himalayan Salt
  • 1/2 tsp pumpkin spice mixture
  • 1 1/4 cup chocolate chunk get the recipe from here

Instructions

  • Preheat oven to 350°F.
  • Whisk together mashed banana, butter, eggs replacer, yogurt, apple cider vinegar, and vanilla in a bowl until well combined.
  • In another bowl, combine the flour, pumpkin spice, salt.
  • Gently stir the liquid into the flour mixture until just combined, folding the chocolate chunks.
  • Spoon the batter into the pan and arrange the banana slices on top of the batter.
  • Bake until a toothpick inserted in the center comes out clean, around 45 minutes. Set aside until completely cool before serving.Enjoy!

Nutrition

Calories: 2425kcalCarbohydrates: 372gProtein: 62gFat: 98gSaturated Fat: 53gTrans Fat: 1gCholesterol: 356mgSodium: 4317mgPotassium: 2838mgFiber: 44gSugar: 155gVitamin A: 970IUVitamin C: 21mgCalcium: 494mgIron: 17mg
Tried this recipe? Share it with us!Mention @sanzas_kitchen or tag #eatwithsanza!

Enjoying the content? If you’re into the occasional email from me, sign up here. Be the first to know about new posts, workshops, and get access to exclusive content!

Sustainable and Vegan Lifestyle influencer shares a delicious and healthy banana chocolate bread!!

Tried this recipe?

Mention @the_eosia and tag #eatwitheosia!

Shopping cart

0

No products in the cart.