The plant-based best foods for weight loss
One of the biggest misconceptions trending out there is that if we work out, we lose weight. No, not at all. Although working out help, obviously, losing weight is the cumulative result of good sleep, an active lifestyle, and a healthy diet. Today, we will be talking about the best foods for weight loss and muscle gain – these are the foods we need to include often in our diets to see faster weight loss results.
Let’s get started!
1. Leafy Greens
Leafy greens, loaded with fiber and carbohydrates, are the best foods for weight loss. When we include leafy greens in our diet, not only does our plate fill up, but so do our tummies! Our ultimate aim is to increase our meal volume without increasing calories, and leafy greens help us do just that.
2. Beans and Legumes
High in fiber, beans and legumes are the perfect sources of plant-based proteins too. So we don’t need to hesitate to include those lentils, black beans, kidney beans, and lentils in our diets. Beans and legumes also contain resistant starch and fiber, which contributes to us feeling satiated for a longer time.
3. Cruciferous Vegetables
Time to start binging on broccoli, cauliflower, Brussels sprouts, and cabbage! Because each of these is a member of the cruciferous family, which have excellent weight loss properties. All these vegetables contain decent amounts of protein and have loads of fiber, making them our best friends on our weight loss journey!
With lots of soluble fibers in them, avocados are known to reduce belly fat by suppressing appetite. Although they are high in fat, avocados can help us lose as well as maintain weight. A simple avocado toast is one of the best foods for weight loss breakfast ideas – easy to make and tasty to eat too!
5. Apple Cider Vinegar
Every Instagram influencer out there is swearing by the benefits of apple cider vinegar for all the right reasons. Among all the benefits it offers, apple cider vinegar is well-suited for weight loss too.
Having a little before meals helps curb the appetite while also working on our bodies’ existing fat. It is one of the best fat burning foods for weight loss.
When in doubt, munch on nuts! Nuts are the best sources of good fat and are an excellent snack, especially if we’re in the process of knocking off those extra pounds. Do keep in mind that nuts are high in calories, so beware if you love nuts a little too much!
7. Whole Grains
Excellent sources of beta-glucans, soluble fibers, and resistant start, whole grains are something we need to start taking seriously. As long as you’re not gluten allergic, there’s no harm in including generous portions of whole-grains in your diet.
8. Chili Pepper
Thanks to the fat burning and appetite reduction properties of chili pepper, it is used in weight loss supplements. But why opt for supplements when we can use chili peppers in our everyday meals – the natural and organic way?
Eating half a grapefruit before meals helps us feel satiated – this also means we consume lesser calories while having meals. It also works to reduce insulin resistance in our bodies while contributing to weight loss.
10. Chia Seeds
With good amounts of fiber and less of carbs, chia seeds also can expand once they enter our tummies. This property helps to reduce appetite, which leads to lesser calorie consumption. This, in turn, helps reduce weight.
There we go – a whole range of foods you can include in our everyday meals to make them more wholesome and healthy. These foods will also help knock off those extra kilos quickly – time to include generous portions of these in our meals!
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