Energy Booster Smoothie



Prepare the Energy Booster Smoothie and rock your mornings!

Mondays can be tough, I get it! But this goodie can cheer you up a bit, promised! This Energy Booster Smoothie will help you to start your day plenty of energy!

This smoothie is full of nutrients that will keep you going all morning. It contains essential fatty acids, slow-burning carbohydrates, and high quality (alkaline-forming) protein. Another good thing about this breakfast is that as it has been already blended, so unlike traditional breakfast, you will have no or less trouble with digestion. Therefore your body won’t have to draw as much blood to the stomach allowing more to go to the brain, enhancing clear thinking and work efficiency!

Oh! Btw, the best part, it’s delicious! Which may help to make your Mondays a bit smoother! You can try also this smoothie!

At SCK we want to help all of you to lead a more sustainable lifestyle in all areas. We believe that it is important to be aware of what we eat, carry and do affects our planet. If you are looking to improve your lifestyle and achieve a style that is not only healthy but also sustainable, you are in the right place! Together we will learn incredible healthy recipes, fashion brands focused on slow fashion and endless tips and tricks for our day to day. Dive in and start a new healthy and sustainable lifestyle!



Energy Booster Smoothie

And rock your Mondays!
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Calories 500
Cost $8


  • high-speed blender


  • 1 date pitted
  • 1 banana small, frozen
  • 1/2 cup wild organic blueberries frozen
  • 1/4 cup rolled oats
  • 1 tbsp almond butter
  • 1 tsp chia seeds
  • 1 tbsp hemp seeds
  • 1/2 cup coconut water
  • 1/2 cup almond milk or any other plant-based milk you prefer
  • 1 tsp vanilla extract


  • Blend and enjoy!


Calories: 500kcalCarbohydrates: 68gProtein: 16gFat: 21gSaturated Fat: 2gTrans Fat: 1gSodium: 294mgPotassium: 1041mgFiber: 13gSugar: 31gVitamin A: 196IUVitamin C: 20mgCalcium: 304mgIron: 5mg
Tried this recipe? Share it with us!Mention @sanzas_kitchen or tag #eatwithsanza!

Share this article

Share on pinterest
Share on facebook
Share on twitter
Share on linkedin
Share on email

Shopping cart


No products in the cart.