How to eat in March to be healthy and promote sustainability
It’s already been two months into 2021 – two months of eating healthy, choosing to live sustainably, and keeping track of our health goals. With the same enthusiasm, we are now stepping into March. Another month to make sure we stick to all the sustainable choices we’ve made. Let’s learn how to eat in march.
Buying our produce locally has tremendous benefits – not only do we get to consume fresh fruits and veggies, but we also have an opportunity to contribute to the environment. The less transport a product needs from the field to our table, the less we will be contributing to climate change. Eating this freshly picked produce has a range of health benefits and is super cost-effective too!
Today, we will be talking specifically about How to eat in March. Spring is almost here, and the markets will now get decked with the March produce. The colorful vegetables and fruits will leave us spoilt for choice.
This is the month we can experiment with a plethora of ingredients from the spring farmer’s market and create delicious recipes. So let’s have a look at some of the spring fruits and vegetables that we need to include in our diets this month. Read to find out more:
Packed with vitamins, minerals, and a whole lot of bioactive compounds, broccoli is something we need to incorporate regularly in our meals. It helps lower the risk of cancer while boosting the immune system. Broccoli is an excellent source of fiber and protein.
One of the main reasons we love Broccoli is its anti-inflammatory capacity. Kaempferol, a flavonoid in broccoli, has demonstrated a strong anti-inflammatory capacity in test-tube studies.
Broccoli’s also a great fibrous veggie. The fiber in the broccoli may support better blood sugar control helping to keep our energy levels steady throughout the day.
Excellent sources of vitamin C, folate, and riboflavin, radishes are fat-free and perfect to meet our fiber requirements. The best part about radishes is that we can eat them raw or cooked, giving us the freedom to add this root to various recipes.
Did you know that 1/2 a cup of radishes only contains 12 calories? This makes it an excellent snack when hungry but still looking to stay on the healthy side. Moreover it’s packed with fiber helping to support a healthy digestive system.
Who doesn’t love berries? They’re delicious, refreshing, and the best solution to all our sweet cravings. Munching on berries has never been frowned upon, thanks to the outstanding health benefits they offer. Strawberries have all the essential minerals to boost the health of your heart while guarding you against cancer. They are sodium and fat-free and a perfect snack for those looking to hit their happy weight.
If looking to boost your skin health, get yourself a handful of these delicious berry. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health. And it’s also a great allay for those looking to boost their Vitamin B, as folate, form the Vitamin B family- important for normal tissue growth, cell function, and fundamental for pregnant women and older adults, is one of its main components.
An apple a day keeps illnesses at bay – if this doesn’t convince us about this fruit’s impressive health benefits, we don’t know what will! Apples lower the risk of diabetes and are full of prebiotic components, making them excellent for our gut’s health. They also contain compounds that help fight asthma. Rich in fiber and low in calories, apples are great for the health of our hearts too.
Apples’ soluble fiber can help slow the absorption of sugar into the bloodstream and may improve blood sugar levels, the Mayo Clinic notes. Studies conducted by Mayo Clinic say that a healthy diet that includes insoluble fiber can lower your odds of developing type 2 diabetes in the first place.
Summing Up: What to eat in march
This is just a fraction of the entire spring produce – it’s a whole different world in the farmer’s markets out there! It is time to pick our shopping bags and head to the markets to pick some fresh, delicious, and lovely spring produce. Also, time to think about what amazing recipes we can cook up using these great ingredients. So what are we waiting for? Let’s head to the markets right away!