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How to Alleviate the Spring Allergies Symptoms



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Rather than banking on over-the-counter solutions, it’s best to boost the immunity of our body naturally. This list of foods will help you to alleviate the spring alergies symptoms.

Spring is the season when nature is in all its glory. We found beautiful flowers bloom everywhere you look, leaving behind a sweet lingering fragrance. As famous spring is for all nature’s jewels but it is also known for annoying spring allergies! So let’s talk about how to alleviate the spring allergies symptoms and spend the best Spring ever.

Pollen allergies are mainly triggered during spring as plants and trees release pollen into the air. While this natural phenomenon happens so that other plants are fertilized, allergic humans end up getting affected. Due to this, histamines are released into the bloodstream, leading to symptoms such as cough, itchy eyes, and runny nose.

How to alleviate the spring allergy symptoms? The best way is to include immunity-building foods in our everyday diet. We will be listing down some helpful food, which will be helpful to alleviate seasonal allergies. Let’s get started:


A popular member of the ginger family, turmeric is known for its exceptional healing properties. The presence of curcumin helps heal a wide range of illnesses. It also counters seasonal allergy symptoms such as nasal congestion, itchy and runny nose, or sneezing. Turmeric works wonderfully to help get rid of all these symptoms thanks to its decongestant and anti-inflammatory properties. 


This spice has been used for thousands of ages for numerous medicinal purposes in Ayurveda. Ginger is loaded with anti-inflammatory properties, which help relieve symptoms of spring allergies. Histamine is responsible for triggering allergies in our bodies, and ginger is a natural antihistamine, which blocks histamine in the body.


Excellent sources of lycopene, tomatoes are beneficial to alleviate symptoms of seasonal allergies. Lycopene is a natural antioxidant, which helps reduce inflammation caused by allergic reactions. Lycopene is better absorbed when we consume tomatoes gently sautéed with a bit of extra virgin olive oil, so it is advisable to have a good pasta dish with a traditional tomato sauce, like this one, whenever we encounter any of these allergy symptoms.


Onions contain the flavonoid quercetin, which works as a natural antihistamine. The pungent taste of onion makes it well suited for usage in a variety of recipes. We can consume them either raw or cooked, as per our preferences The main thing is to introduce them in our diet!

Citrus Fruits

What’s better than Vitamin C to boost the immune system of your body? When it comes to spring, the spring produce is bountiful, with many citrus fruits included. So as much as we can, we should try including these fruits in our diet. Along with vitamin C, these fruits also work to keep you hydrated, you will notice it. Hydration is essential, as it helps keep inflammation at bay.

Summing Up: How to alleviate the spring allergies symptoms!

Rather than banking on over-the-counter solutions, it’s best to boost the immunity of our body naturally. This list of foods that we just mentioned will help you steer clear of all symptoms of allergies. All we need to do is ensure that we consume ample of these foods throughout the spring season (and even later) so that our bodies are ready to face all types of seasonal infections.

This article is only intended to instruct and help create a favorable environment for your health. WeI do not intend to prescribe any treatment nor should you treat yourself with the scientific recommendations that you have discovered without first consulting with your specialist.

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