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Reducing Inflammation With a Plant-Based Diet by eosia

Reducing Inflammation With a Plant-Based Diet

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eosia

Feel better today by reducing inflammation following a Plant-based diet

Inflammation is the root cause of many illnesses. In fact, we can get rid of quite a lot of illnesses, only if we are able to combat inflammation in our bodies. While there are many ways to deal with inflammation, the best one is to introduce changes in our diet. Switching to a plant-based diet is a great way to reduce inflammation gradually, and ensure it doesn’t happen again.

In recent years, vegan diets have become extremely popular, because of their ability to lower the risk of many diseases and also to help reduce inflammation. But how to reduce inflammation with a plant-based diet? That’s exactly what we’ll be elaborating on. So read ahead to find out more:

First, let’s understand what causes inflammation.

When we suffer an injury on any part of our body, we immediately notice swelling on that part. This is nothing but the body’s natural response to an injury. We always think of inflammation in a bad light, but actually, it only helps us deal with our injuries.

The problem arises when the inflammation persists. Too much of it can cause discomfort to the body – and these symptoms vary from pain in joints, asthma, and abdominal issues. We may even feel certain allergy-type symptoms as a consequence of persistent inflammation in the body.

How a vegan diet can help while dealing with inflammation

Now, let’s understand how a vegan diet can help while dealing with inflammation. Vegan diets aid in lowering the CRP (C-reactive protein) levels. CRP indicates the level of inflammation in our bodies. When we consume more fruits, vegetables, and greens, we make our bodies better equipped to deal with inflammation. These foods contain higher levels of antioxidants, which are excellent to help reduce inflammation in the body.

Chronic inflammation leads to major illnesses such as cancer, cholesterol, heart illnesses, and even diabetes. It is important to cut off the issue at its root before it leads to something more serious that would require medication. In the initial stages, inflammation is easy to deal with, merely with dietary changes. 

Discover our favorite Plant-based recipes and start your anti-inflammatory journey!

When we consume more meat, fried foods, soft drinks, and other sugary foods, the CRP levels in our bodies immediately shoot up – and this makes us more susceptible to illnesses. Those who consume more meat automatically end up with high cholesterol, blood pressure, and BMI. 

There are many reasons why a plant-based diet would help tackle inflammation. Firstly, they are high on anti-oxidant and anti-inflammatory levels.  They are low in fat and high in fiber, unlike animal-based diets. The plants also feature fewer toxins and bacterial load, which would otherwise trigger inflammation and damage the tissues in our body. By choosing a healthy, plant-based diet, we also reduce the number of toxins and unwanted bacteria entering our bodies. 

Summing Up

We may not even realize the number of health issues we face because of one single cause – inflammation. All we need to do is make a switch to a plant-based diet to understand how beneficial it is for our health. We can start off by reducing our meat consumption, and note the positive impact it has on our bodies. Gradually, switching to a plant-based diet would definitely be easier. 

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