Sources of Vitamin D and everything you need to know form Sanza's Chic Kitchen

Sources of Vitamin D



Let’s find out the best vegan sources of vitamin D and why it is so important to maintain high levels of this vitamin in our bodies!

Summer Solstice is coming up, and there’s no better day than this to talk about how vital sunlight is in our lives. Sunlight is the only natural and the best way for us to replenish the vitamin D levels in our body, which makes it all the more essential. However, there are some veg sources of vitamin D out there! But first, what happens when we don’t get enough natural sunlight due to reasons out of our control? For example, sunshine is a luxury for someone living in Northern hemispheres because the sun barely marks its presence there.

In such scenarios, it is best to opt for vitamin D supplements. You would be glad to know that there are numerous vegan sources of vitamin D too. And today, we will be listing them all for your easy reference. We will also be talking about what vitamin D is and what its major role is. So make sure you give the entire article a thorough read.

What is Vitamin D?

Vitamin D is a group of fat-soluble secosteroids. These are responsible for increasing intestinal absorption of essential minerals such as calcium, magnesium, and phosphate. This makes vitamin D2 and Vitamin D3 some of the most essential compounds in the human body.

Sources of Vitamin D


Mushrooms are the only plant-based sources that are rich in vitamin D. But do keep in mind that only mushrooms grown under ultraviolet light exposure are rich in vitamin D. Only certain species of mushrooms are super rich in vitamin D2. Need a muchroom recipe? Check out Sanza’s Chestnut Mushroom Pasta!

Fortified Products

Tofu, soy milk, orange juice, and rice milk are products most commonly used. Now, what many people out there don’t know is that ‘fortified’ versions of these products are available too. Fortified with ample vitamin D, these products are perfect for those who do not want to opt for animal-based vitamin D sources.


Vitamin D supplements are another way of replenishing your body with the required amounts of vitamin D. Remember to talk to your doctor about supplements before initiating any routine.

What Happens in the Case of a Vitamin D Deficiency?

The deficiency of this vitamin is prevalent across the world. Some initial vitamin D deficiency symptoms that show up are tiredness and lethargy, frequently falling ill, bone and back pain, and even depression. If left unattended, vitamin D deficiency can lead to more severe conditions such as brittle bones, rickets, and misshapen bones.

Vitamin D is directly linked to the performance of the immune system in our bodies. This also explains why those who spend most of their time indoors fall sick often. This is also the reason why we tend to fall sick in colder weather.

Summing Up

Many people out there prefer going the natural way and soaking themselves in an hour of sunlight every day. If you’re one of them, it’s great. But, if not, including vitamin D foods in our diet is the only way to steer clear of a vitamin D deficiency.

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