What is intermittent fasting; friend or foe? Discover if this new trend is for you.
We bet we’ve heard this term by now – it is so widely used across the world that we’re left wondering – is intermittent fasting merely a passing diet trend? Or is it as beneficial as so many people say it is? So, in this article, let’s try to understand intermittent fasting better.
What Exactly is Intermittent Fasting?
It is nothing but an eating pattern between periods of eating and fasting. Unlike usual fasting, where the focus is more on what you should and shouldn’t eat, intermittent fasting emphasizes ‘when’ you should eat your meals.
The best part about intermittent fasting is that you can do 16 hours of fasting every day- while sleeping! The other way of fasting intermittently is choosing two days of the week to fast for 24 hours each. The theory says we can choose whichever suits us best, by observing how our body reacts to it, and then carry on with the method of our choice.
It is convenient and has a whole range of health benefits, which also explains why this fasting method has so many takers across the world. While fasting has a religious origin, this method of fasting is more applicable to the modern world and the busy schedules we all have.
Pros of Intermittent Fasting
Dr. Will Cole, an advocate of intermittent fasting, says that we can revolutionize our life with this method of fasting. He states that intermittent fasting gives our digestive system a break from constantly processing food, giving it ample time to relax before the next meal. Here are some significant benefits of intermittent fasting:
Along with reducing inflammation in the body, intermittent fasting also cuts down hormone-signaling inflammation. As a result, it decreases insulin resistance, a hormonal issue prevalent in many people across the world. It also helps the body’s ability to deal with stress while cutting down your chances of falling prey to lifestyle illnesses.
It also reduces brain inflammation, helping boost our mental health. While it positively affects anxiety, depression, and brain fog, intermittent fasting has shown remarkable results in conditions like Parkinson’s and Alzheimer’s.
Helps to achieve our Happy Weight
Hormone imbalances are the major cause why many of us struggle to get to our ideal weight. Intermittent fasting helps regulate leptin resistance in the body, which in turn helps the body burn fat in a better, faster way. With dedicated intermittent fasting, we can speed up the process of achieving our Happy Weight.
Cons of Intermittent Fasting
While this pattern of fasting comes with many benefits, it also has some cons. Intermittent fasting is not for everyone – so if we have a history of eating disorders or are underweight, we would need to consult a health professional first. With such a medical background, we may end up feeling more exhausted, and that’s not what intermittent fasting is supposed to do!
If looking to make an informed choice, you can always read more about intermittent fasting before you actually practice it. You can also read the book ‘Intermittent Fasting’ by Dr. Will Cole, where he has explained the concept of fasting, its benefits, and the rules you need to follow. Read it up before you make your healthy choice!
If you try it out, remember to break the fasting with nourishing food like this!