Sustainable & healthy lifestyle blogger Sanza, shares her the perfect pasta bowl

Surprising Pasta Bowl



the perfect pasta bowl

Here it comes, the recipe you’ve been asking for the last couple of weeks the Surprising Pasta Bowl

As you saw on Instagram is really easy to do, it only takes around 20 minutes to prepare it, and the result is amazing! 

What I like the most about his recipe is the fact that you don’t need a bunch of ingredients, and you can easily find them at home from other recipe leftovers. Which makes it ideal for these days. I used a gluten-free Fettuccini, but any other type of pasta will also work! That’s the magic of cooking, anything is set up in stone, and experimenting is always welcome!

Hope you enjoy it, and let me know if you create new variations, I will love to hear all about it!

If you loved this Surprising Pasta Bowl you can also try this!

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Sustainable & healthy lifestyle blogger Sanza, shares her the perfect pasta bowl

Surprising Pasta Bowl

Plant-based pasta recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Main Course
Calories 412
Cost $10


  • 1 tbsp Extra-virgin olive oil
  • 1 onion chopped
  • 1/2 garlic clove minced
  • 3 red bell peppers seeded and sliced
  • 1/2 cup coconut cream The solid part of the can. * Tip. Place the can in the fridge for at least two hours previous to using it, that way it will be easier to get the solid part separated from the liquid. And don´t throw away the water, you can use it for another recipe!
  • 8 oz fettuccini legume-based
  • 2 tsp marjoram fresh, chopped
  • 1 pinch Pink Himalayan Salt
  • 1 pinch black pepper freshly grounded


  • Heat a large pan over medium heat. When heated, add the EVOO, the onion, and the garlic. Cook over low heat, occasionally stirring for 10 minutes, until lightly brown
  • Add the Bell Pepper, mix well, and cook for another 10 minutes, or until soft.
  • Transfer to a blender or food processor and purée until you have a source consistency.
  • Return to the pan, add the coconut cream, season to taste, and simmer over low heat.
  • Meanwhile, cook the pasta as indicated on the box until al dente.
  • Drain the pasta, add to the sauce, let it cook for an additional minute. Stir in the marjoram and serve.


Calories: 412kcalCarbohydrates: 53gProtein: 18gFat: 15gSaturated Fat: 7gSodium: 36mgPotassium: 1075mgFiber: 24gSugar: 12gVitamin A: 5620IUVitamin C: 235mgCalcium: 63mgIron: 6mg
Tried this recipe? Share it with us!Mention @sanzas_kitchen or tag #eatwithsanza!


Looking for more pasta ideas? Check out this amazing Penne Risotto, one of my absolute favs!

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