The Comprehensive eosia’s Wellness Guide



Focusing on our wellness is crucial for our lives. This is also why we need to make conscious efforts towards our personal wellness. Wellness isn’t just about sleep or beauty – it encompasses different aspects of our daily routines. Comprehensive wellness is what we will be talking about today. With the help of these little tips, we’re sure you’ll be able to build healthy habits contributing to your overall wellness. Let’s have a look:


Is there anything that beats a good night’s sleep? These days, our sleep patterns have gone for a toss. Late nights are becoming a common trend across the world. But here’s what we need to know – sleeping well is important for our physical as well as mental health.

To help keep track of sleep patterns and how they affect us, we can consider investing in the Oura Ring. It is a health tracker and helps measure all our essential parameters such as heart rate, respiratory rate, body temperature, and sleep quality as well. The ring is linked to an app, where we can monitor all this data. We get a ‘sleep score’ as well as personalized guidance. All we need to do is alter our sleep habits and sleep well through the night.


This is another healthy habit that’s worth building. We not only reap the benefits of sustainable habits ourselves but do our bit towards the environment too. What can we do, for starters? Simple things! Ditching single-use plastics and picking the Snack Sheets Reusable Vegan Food Wraps and Stasher’s Reusable Bag Set instead is a great start. Another way to incorporate sustainability in our lives is to get home a Simple Human Compost Caddy. Each of these is a simple, cost-effective way to build sustainable habits as well as contribute to waste reduction.

Performance, Productivity, and Fitness

Our performance and productivity are highly dependent on our overall health and fitness levels. Following systematic fitness regimes such as the Pvolve programs definitely help. Not only is the program fitness intensive and low impact, but it also lays enough emphasis on recovery after a proper workout. Teresa Chacho’s regular fitness updates are worth following too. And yes, both of these are tried and tested fitness programs – so you’re sure to reap benefits!


How can we leave fashion out? Most of us find it hard to believe that fashion and sustainability can go hand in hand. In reality, the combination exists and is trending too. Instead of brand new clothes, we can consider switching to second-hand stores, such as The RealReal store or even follow Robyn Davies for sustainable fashion tips.

Summing Up

Incorporating these healthy habits in our lives may be difficult for a start. But when we actually make an effort in practicing these super easy habits, these become a part of our routines in no time! Once we start with these habits, we will start finding different ways to work on our wellness and build a different set of healthy habits along the way. A start is all we need to make!

Share this article

Share on pinterest
Share on facebook
Share on twitter
Share on linkedin
Share on email