How are probiotics helpful for our health and wellness? What food contains probiotic? Keep reading!
Ever wondered what the products labeled ‘probiotic’ in the supermarket actually are? Well, today we will be telling you everything you need to know about probiotics- what they are, how they are helpful for our health and wellness, why are they beneficial and what food contains probiotics.
What are Probiotics?
Probiotics are a group of live beneficial bacteria. Our bodies are natural homes for these bacteria. Generally, bacteria are something we need to get rid of, as they are harmful. But that’s not the case with probiotics – these are friendly, healthy, and good bacteria. These good bacteria often help our bodies fight off the bad bacteria. This is why probiotics play an important role in keeping our bodies healthy and functioning well.
Where are Probiotics Found and What do They Consist of?
Probiotics are made up of microbes. There are trillions of microbes in our body, and these are mostly a combination of fungi, bacteria, viruses, and protozoa. The gut is where we find most of these probiotics. Apart from the gut, other parts of the body such as the mouth, skin, and even our lungs contain these bacteria.
Some of the most common probiotics are lactobacillus and bifidobacterium. Probiotics are also made up of good yeast, and the probiotics found in yeast are known as saccharomyces boulardii.
Why are Probiotics Beneficial?
The main function of probiotics is to maintain a healthy balance in our bodies. They maintain the balance in our bodies, especially when we fall sick and our bodies are flooded with bad, harmful bacteria. Probiotics help tame the bad bacteria, protecting us from further illnesses.
Probiotics also aid in the digestion of food and create a favorable environment for the absorption of nutrients. These essential microbes also help create vitamins. They work as a line of defense and prevent bad bacteria from entering the blood.
Which Illnesses can be Prevented With Increased Probiotic Intake?
Most gut-related illnesses occur due to the lack of enough probiotics. Illnesses such as diarrhea, constipation, Irritable Bowel Syndrome, or Inflammatory Bowel Disease can be countered with generous consumption of probiotics.
With enough probiotics, our bodies are able to build ample resistance against infections such as yeast infections, urinary tract infections, and upper respiratory infections. Probiotics also protect the body against gum disease and even eczema.
What Foods Contain Probiotics?
Good bacteria are a natural part of our bodies. Eating a balanced, healthy diet is what we need to maintain the levels of good bacteria in the body. All plant-based foods including (plant-based) yogurt, sourdough bread, kombucha, tempeh, fermented pickles, kimchi, and miso soup help a lot. Additionally, we can also include supplements in our diet to replenish the probiotic content in the body.
Probiotics have exceptional benefits for gut health as well as the overall health of our body. Including one type of probiotic food in our diet won’t really yield any results. Incorporating diverse elements will ensure a probiotics-rich diet.