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Sustainable and Plant-based Lifestyle influencer shares her delicious Coconut Beet Bowl recipe!

Coconut Beet Bowl

The ideal, healthy, and easy Spring Mild salad in a delicious tropical bowl; the Coconut Beet Bowl
Prep Time: 15 minutes
Cook Time: 5 minutes
Calories 302
Cost $5


  • high-speed blender


  • 2 beets cooked, and diced
  • 3/4 cup wild rice cooked
  • 2 cups fresh arugula
  • 1/2 fennel thinly sliced
  • 1/4 cup fresh basil chopped

Coconut Sauce

  • 1/2 can coconut cream unsweetened
  • 1 lemon juiced
  • 1/2 cup coconut water unsweetened
  • 1 tsp dill
  • 1 pinch Pink Himalayan Salt
  • 1/4 cup fresh basil


  • Blend all the coconut Sauce ingredients. Add water if needed to get the desired consistency.
  • Toss all the salad ingredients together and top with the Coconut Sacue.
  • Enjoy!


Sodium: 188mgCalcium: 126mgVitamin C: 45mgVitamin A: 924IUSugar: 10gFiber: 10gPotassium: 1082mgCalories: 302kcalSaturated Fat: 1gFat: 1gProtein: 13gCarbohydrates: 65gIron: 3mg
Tried this recipe? Share it with us!Mention @sanzas_kitchen or tag #eatwithsanza!