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+ servings
Healthy and simple greens recipe

Green Bowl

Green beans recipe
Prep Time: 15 minutes
Cook Time: 17 minutes
Side Dish
Calories 118
Cost $8

Ingredients

  • 4 1/2 cup green beans trimmed
  • 1 tbsp extra-virgin olive oil
  • 1 onion chopped
  • 1 garlic clove minced
  • 5 tomatoes seeded, and chopped
  • 6 kalamata olived pitted
  • 6 basil leaves fresh, chopped

Instructions

  • Steam the beans for 10 min and put in a bowl in cold water with ice to stop the cooking immediately.
  • Meanwhile, health a large pan and add the oil when heated. Add the onion and the garlic, and cook over low heat occasionally stirring for 5 minutes.
  • Drain the beans, and add to the pan, mix thoroughly.
  • Stir in the tomatoes, season with salt and pepper and discard the garlic if you want to.
  • Simmer over low heat for about 10 minutes.
  • Add the olives and basil, and cook for an additional 5 minutes.

Nutrition

Sodium: 110mgCalcium: 73mgVitamin C: 39mgVitamin A: 2190IUSugar: 9gFiber: 6gPotassium: 673mgCalories: 118kcalSaturated Fat: 1gFat: 5gProtein: 4gCarbohydrates: 18gIron: 2mg
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